“I’m So Tired”
A Guided Return to Rest, Energy, and You
A 4-week somatic healing circle for Black women in care and service roles who are tired of running on empty.
You care for everyone else.
But lately, you’ve felt like you’re running on fumes.
You’re helping others heal, but your own body is whispering:
“I can’t keep going like this.”
You don’t need more tips.
You need a space to land.
You need to come back to you.
What is somatic practice—and why does it matter?
“Soma” = of the body.
Somatic practice helps you notice your body’s signals—tightness, breath, numbness, fatigue—and shift into a state where healing can begin.
When your nervous system is stuck in survival mode, no amount of mindset work will fix it.
That’s why healing must happen from the body up, not the mind down.
What You Might Be Feeling
✔️ Exhausted no matter how much you sleep
✔️ Snapping, then shutting down
✔️ Overgiving, overthinking, overworking
✔️ Feeling numb, disconnected, joyless
✔️ “Fine” on the outside, anxious on the inside
Why What You're Doing Isn’t Working
You’ve tried:
Therapy
Prayer + journaling
Vacations
Pushing through
But you still feel:
Tense
Tired
Empty
Like you’re holding it all together
You’ve learned to cope.
Now it’s time to learn to heal.
What Makes This Different
★ 4 Weekly Live Sessions (with replays)
★ Guided Somatic Practices you can return to anytime
★ Reflection Prompts + Journal Guide to help process what’s surfacing
★ A Private Community space for support and connection
★ A Closing Integration Ritual to seal in your growth
★ Tools you can embody and begin using with your clients and in your relationships—because healing isn’t just personal, it’s communal
What You’ll Receive
4 Weekly Live Zoom Sessions (75 min each + replays)
Guided somatic practices you can revisit anytime
Reflection journal + body-based prompts
Private community group for connection
Integration ritual to carry the work forward
Program Details
Start Date: October 14, 2025
Duration: 4 Weeks
Session Time: Weekly, 75 mins
Cost: $199
Designed for: Black women in social work, therapy, education, and care work
Is This For You?
✅ You’re always “on” but feel off
✅ You want peace—not just productivity
✅ You’re curious about body-based healing
✅ You’re tired of talking and ready to feel again
Come home to yourself.
This isn’t a fix. It’s a return.
To your body.
To your capacity.
To your joy.