You’ve Done the Work. But Something Still Feels Off.

If you’ve tried the mindset tools, therapy, coaching, and still find yourself burned out, overwhelmed, or disconnected — I want you to know: it’s not your fault.

Why Everything Else You've Tried Hasn't Stuck

If you've done therapy, coaching, meditation apps, and every productivity hack but still feel that familiar Sunday anxiety creeping in, still find your throat constricting when you need to speak up, or still feel emotionally numb when you most want to connect — you're not failing. You're just missing the foundation.

Most personal and professional development focuses on the mind while ignoring the body's role in stress, trauma, and performance. But your tight shoulders, shallow breathing, and that constant feeling of being "on" aren't just symptoms — they're where the real work needs to happen.

Somatic approaches work with your nervous system to create change at the physiological level, making everything else you've learned finally sustainable and authentic.

Support for the Part of You That’s Tired of Holding It All

This work is designed for women like you — thoughtful, ambitious, exhausted — who are ready to reconnect with themselves at the root.

6-WEEK SMALL GROUP PROGRAM

The Regulated Leader Lab

Many high-performing leaders operate from a dysregulated nervous system — making quick decisions, managing people, and juggling priorities while running on adrenaline, perfectionism, or pressure to perform. Even when they look composed, many are struggling with irritability, emotional reactivity, disconnection from their teams, or a feeling that “something’s off.” Traditional leadership tools don’t address this because they only work at the cognitive level.

The Regulated Leader Lab is a 6-week experiential program that helps leaders build capacity in the body, so they can lead from presence, not pressure. Participants learn practical nervous system tools to regulate under stress, shift emotional patterns, and reconnect to grounded, authentic leadership.

SMALL GROUP PROGRAM

Restorative Resilience Series

This series is for mission-driven women, founders, caregivers, or professionals navigating burnout and identity shifts outside of corporate support. Many are exhausted, not because they’re weak, but because they’ve been living in systems that require over-performing, over-rationalizing, and suppressing their own needs. The result is often chronic stress, numbing, or questioning their purpose. When they seek help, they’re told to rest or try mindfulness—but they don’t know how to feel safe slowing down. This program provides a safe space to land.

Over the course of several weeks, participants learn how to process what their bodies are holding, build emotional capacity, and feel more energized, confident, and connected again. It’s not about doing more—it’s about healing the system that always thinks you should.

PRIVATE PROGRAM

1-1 Somatic Coaching for Leaders

High-achieving professionals often feel stuck, anxious, or numb—despite doing all the “right” things. They’ve tried therapy, mindset work, and goal-setting, but still can’t access ease or self-trust. That’s because no amount of cognitive reframing can override a nervous system trained to survive instead of feel safe. This coaching experience is designed for leaders ready to shift from managing symptoms to changing the root.

Through personalized nervous system education, somatic practices, and emotional integration, clients develop the embodied self-trust to lead, relate, and live in alignment—with clarity, groundedness, and ease.

  • "I felt a little anxious since it was all new and I was opening up about my challenges, which isn't always easy. But after? I felt much more aware of my body, equipped with tools I can actually use, and clearer on where I need to focus my energy moving forward. It left me feeling more confident and grounded. Lauren gives you the tools to recognize and clear out the emotional buildup you didn't even realize was there. It's an internal tidying process, and you walk away feeling refreshed, like you've cleaned house emotionally. Her approach was exactly what I needed—she's understanding, personable, and knows how to guide you through these exercises with care."

    — Zaria Gunn

  • "Lauren was very knowledgeable & helpful. She taught me techniques that I can use daily to be more present & reduce tension. This was an amazing opportunity to learn about how physical changes can reduce tension. In other words, how the body affects the mind, not just the other way around. I feel calm, hopeful and experienced reduced tension throughout my body."

    — Dr. Angelica Thompson

  • "What stood out to me most was how accurately Lauren was able to assess how I was feeling- I was nervous about the session, but by the end I felt relaxed and ready to heal. It was eye opening to see how my brain is protecting my body and how in just one session I was able to feel more in control of my body!"

    — Serenity Barren

  • "This program has changed my life in so many ways! First, making myself a priority before I get up and start the day. Before this program, I honestly thought my life was in constant motion with no break and it was starting to show in my face. I was depressed and in a bad mood and I felt single while married because of my caregiving responsibilities. I've learned to create space to pause and care for myself and my husband has joined in!"

    — Elbonie Maxwell

  • "The challenges I faced before the program involved trying to get on track and have a clear path in the future for myself in professional and personal development and trying to define my purpose. The program helped me connect to my story and my path forward. I have more energy to conquer my goals and confidence to take steps forward in a confident way."

    — Gillian Smith

This Isn't More Work. It's the Foundation for Everything Else.

This isn't another technique to add to your toolkit or another way to fix yourself. It's the space where you discover that your body's wisdom has been available all along, waiting for you to listen.

You'll learn tools you can use on a Zoom call when your shoulders start creeping toward your ears, in a hard conversation when your throat wants to close, or when your nervous system flares up and that familiar chest tightness appears in the middle of a workday. This work is about real life, not ideal conditions — because that's where sustainable leadership actually happens.

FAQs

  • You’re not broken. But you are carrying patterns that were never meant to be carried alone.

    This isn’t about needing help—it’s about finally getting the right kind of support that honors your body, your history, and your power.

  • Those tools help, but they often stop at the neck. If your body doesn’t feel safe, your brain can’t fully believe new thoughts. We focus on somatic healing so your growth isn’t just intellectual—it’s embodied and sustainable.

  • Feeling your emotions is not a weakness, it’s a strength. And we don’t make you dwell in them; we teach you how to move through them. This work helps you reclaim energy, clarity, and calm without losing your edge.

  • That fear makes sense, especially if you've invested in healing before and felt disappointed. But the body doesn't lie. When you learn to listen to it and partner with it, the shifts feel different—because they are different. This isn’t about doing more. It’s about doing less, but better.