Lauren Dike, somatic stress relief and burnout prevention coach, smiling with curly hair in a colorful sleeveless top and jeans, sitting against a plain white background.

MEET LAUREN

From Burnout to Embodied Leadership

Lauren knows what it's like to be the high-achieving woman who has it all together on the outside while running on empty inside. She's lived the experience of powering through, pushing harder, and prioritizing everyone else's needs while her own nervous system sent increasingly urgent signals for rest, connection, and authentic presence.

Her transformation began when she realized that burnout wasn't a personal failing, it was her body's way of protecting her from an unsustainable pattern. This revelation led her to explore somatic practices, nervous system regulation, and the science behind how our bodies process stress and trauma.

Nervous System Regulation Specialist

Certified
Somatic Practitioner

Certified
DEI Practitioner

Trauma-Informed Wellness Consultant

Lauren Dike, somatic wellness coach, smiling woman with curly hair wearing a colorful patterned sleeveless top, sitting against a plain white background.

"I thought I needed to manage my stress better, set stronger boundaries, or just push through. But my body was keeping score of every unprocessed emotion, every moment I chose productivity over presence, every time I ignored my nervous system's signals. Real change only happened when I learned to work with my body, not against it."

Through her own healing journey, Lauren discovered that the path to sustainable performance and authentic leadership runs through the body. She witnessed firsthand how nervous system regulation transforms not just individual well-being, but relationships, decision-making, and the capacity to handle life's inevitable challenges.

This lived experience, combined with rigorous training in neurobiology and somatic practices, shapes her unique approach to individual and organizational transformation.

Lauren's work has been recognized for her innovative approach to workplace wellness and individual transformation.

  • A woman with curly hair smiling and sitting on a chair against a plain background, wearing a white shirt and black pants.

    Featured in SHOUTOUT ATLANTA

    Highlighting her unique approach to nervous system wellness

    Read the Feature
  • A woman in a white T-shirt and brown pants practicing meditation or yoga on a mat in a bright room with potted plants and decorative lighting.

    Corporate Wellness Consultant

    Trusted by Fortune 500 companies and growing startups

    Support for Organizations
  • Group of twelve women smiling and posing for a photo indoors against a brick wall with a colorful portrait in the background.

    Speaking Engagements

    Regular presenter at conferences, corporate events, and leadership gatherings

    Book Lauren to Speak
  • Virtual meeting with seven participants, six with video on, one with video off. Participants are engaged in discussion on workplace stress and burnout from different locations.

    Thought Leadership

    Contributing to the conversation about trauma-informed workplace practices

    Support for Individuals
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Connect with Lauren

Explore how nervous system regulation can transform your leadership or your organization.

Let's start a conversation about what's possible when you work with your body's wisdom.