MEET LAUREN
From Burnout to Embodied Leadership
Lauren knows what it's like to be the high-achieving woman who has it all together on the outside while running on empty inside. She's lived the experience of powering through, pushing harder, and prioritizing everyone else's needs while her own nervous system sent increasingly urgent signals for rest, connection, and authentic presence.
Her transformation began when she realized that burnout wasn't a personal failing, it was her body's way of protecting her from an unsustainable pattern. This revelation led her to explore somatic practices, nervous system regulation, and the science behind how our bodies process stress and trauma.
Nervous System Regulation Specialist
Certified
Somatic Practitioner
Certified
DEI Practitioner
Trauma-Informed Wellness Consultant
"I thought I needed to manage my stress better, set stronger boundaries, or just push through. But my body was keeping score of every unprocessed emotion, every moment I chose productivity over presence, every time I ignored my nervous system's signals. Real change only happened when I learned to work with my body, not against it."
Through her own healing journey, Lauren discovered that the path to sustainable performance and authentic leadership runs through the body. She witnessed firsthand how nervous system regulation transforms not just individual well-being, but relationships, decision-making, and the capacity to handle life's inevitable challenges.
This lived experience, combined with rigorous training in neurobiology and somatic practices, shapes her unique approach to individual and organizational transformation.
Lauren's work has been recognized for her innovative approach to workplace wellness and individual transformation.
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Featured in SHOUTOUT ATLANTA
Highlighting her unique approach to nervous system wellness
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Corporate Wellness Consultant
Trusted by Fortune 500 companies and growing startups
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Speaking Engagements
Regular presenter at conferences, corporate events, and leadership gatherings
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Thought Leadership
Contributing to the conversation about trauma-informed workplace practices
Connect with Lauren
Explore how nervous system regulation can transform your leadership or your organization.
Let's start a conversation about what's possible when you work with your body's wisdom.