The Regulated Leader Lab

Full refunds are available until November 8. After the program begins, payments are non-refundable to honor the commitment of everyone enrolled.

No. This is about less doing and more being. The practices are simple, short, and designed to fit into your life, not take it over. There's no mandatory homework. The goal is integration, not overwhelm.

We'll spend 90 minutes together once a week. The workbooks and resources are there for you to explore at your own pace — not as assignments you have to complete. In fact, I'll remind you throughout the program that overworking and overachieving can themselves be trauma responses. This work is about experimenting with what actually feels supportive in your body.

Regulated leaders make clearer decisions, communicate more effectively, build stronger teams, and prevent burnout — all of which directly impact performance and retention.

Regulated coaches and therapists create better client outcomes because they can hold space without absorbing stress. When your nervous system is steady, your work improves naturally.

Studies show that leaders who can self-regulate demonstrate:

• 40% improvement in decision-making quality under pressure

• Significant increases in team psychological safety and trust

• Reduced conflict escalation

• Higher employee engagement and retention

For providers, being able to co-regulate with clients (which requires your own regulation first) leads to faster client progress and better therapeutic outcomes.

You already don't have time because dysregulation is stealing your energy, focus, and capacity.

Think about how much time you spend:

• Overthinking decisions

• Recovering from stress-induced crashes

• Dealing with conflict that could have been prevented

• Scrolling or binge-watching to numb out

• Lying awake at 3 AM because your nervous system won't settle

This program doesn't add to your life — it gives you back the bandwidth you've been losing to stress and burnout. 90 minutes a week is less than two episodes of a Netflix show.

And here's the reality: you can join while walking on a treadmill, cooking dinner, or sitting outside. This isn't about adding more to your to-do list — it's about integrating healing into your real life.

Here's the thing: your fitness routine and wellness habits are built on top of your nervous system.

If your nervous system is dysregulated, you'll constantly fight against your body's responses. You'll override hunger cues, push through exhaustion, or quit when you don't see immediate results — because your body doesn't feel safe enough to trust the process.

This work creates the foundation that makes your fitness routine something you actually enjoy and can maintain long-term, rather than another thing you force yourself to do until you burn out and quit.

Many participants find that once they learn to regulate, their relationship with movement and food naturally shifts. They stop using exercise as punishment and start experiencing it as nourishment.

Knowing about regulation and having an embodied practice of it are two different things.

If you still feel anxious, overwhelmed, or stuck in patterns despite "knowing" how to regulate, it means the knowledge hasn't made it into your body yet. This program bridges that gap.

You might know that deep breathing helps. But can you access it in the moment when your heart is racing before a presentation? Can you use it to shift from shutdown to engagement when you're dissociating? Do you know how to complete a stress response cycle, not just pause it temporarily?

This isn't about learning more information. It's about embodying the practice so it becomes automatic.

That's actually a sign of dysregulation — and it's exactly what this program addresses.

When your nervous system has learned that being in your body isn't safe (often because of stored trauma or chronic stress), it creates dissociation as a protective mechanism. You're not failing at "getting into your body." Your body is protecting you.

We work gently and slowly to help you build safety in your body first, not force your way in. We use tools like orienting, resourcing, and titration — approaches specifically designed for people who struggle to feel embodied.

You're not alone in this, and you're not broken. You just need the right tools.

If you're asking this question, you likely are experiencing dysregulation — you've just normalized it.

Dysregulation doesn't always look like panic attacks or breakdowns. It often looks like:

• Constantly feeling "on edge"

• Difficulty sleeping or always feeling tired

• Getting irritable over small things

• Struggling to focus or finish tasks

• Feeling disconnected from yourself or others

• Having a hard time making decisions

• Eating emotionally or ignoring hunger cues

• Working constantly but never feeling productive

If any of these sound familiar, your nervous system could benefit from regulation support.

Yes — in fact, this program is specifically designed to be trauma-informed.

We work at a pace that respects your nervous system's capacity. We use titration (working in small, manageable doses) and pendulation (moving between activation and settling) to ensure you're never overwhelmed.

You're always in control of your own experience. You can step back, pause, or adjust at any time. And the community container is designed to be safe, boundaried, and supportive.

If you have complex trauma or are currently in crisis, we recommend working with a therapist alongside this program. This is education and somatic practice, not therapy — but it can beautifully complement therapeutic work.