Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
Follow your curiosity or browse by Category:
What is Somatics? The Foundation Your Workplace, Body, and Life Has Been Missing
Stress lives in your body, not just your mind. Discover how somatics transforms burnout, enhances leadership, and creates lasting resilience.
Beyond Buzzwords: Why Psychological Safety Falls Short Without a Trauma-Informed Lens
Psychological safety falls short without addressing nervous system responses. Learn how trauma-informed leadership creates true workplace safety and trust.
Your Organization Never had the Foundation for DEI
DEI initiatives fail without addressing nervous system capacity. Stress blocks empathy and connection. Learn why regulation is the foundation for inclusion.
Introversion or Nervous System Dysregulation? Investigating the Reason Behind Social Withdrawal and Remote Work Preference
Social withdrawal may signal nervous system dysregulation, not introversion. Learn how stress affects workplace behavior and remote work preferences.
Why Organizations Need to Prioritize a True Reset
Post-COVID stress, burnout, and failed DEI efforts need a foundation reset. Learn why nervous system regulation is essential for workplace wellness.
Building a Resilient Workforce: Why It’s a Leadership Imperative
Stress resilience is mission-critical for leaders. Learn how trauma-informed strategies support DEI efforts and save $300B in stress-related costs.