Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
Follow your curiosity or browse by Category:
What is Somatics? The Foundation Your Workplace, Body, and Life Has Been Missing
Stress lives in your body, not just your mind. Discover how somatics transforms burnout, enhances leadership, and creates lasting resilience.
Introversion or Nervous System Dysregulation? Investigating the Reason Behind Social Withdrawal and Remote Work Preference
Social withdrawal may signal nervous system dysregulation, not introversion. Learn how stress affects workplace behavior and remote work preferences.
Why Organizations Need to Prioritize a True Reset
Post-COVID stress, burnout, and failed DEI efforts need a foundation reset. Learn why nervous system regulation is essential for workplace wellness.
Health Optimization for the Workplace: Transforming Biohacking into Inclusive Well-being
Transform workplace wellness with inclusive health optimization. From red light therapy to PEMF mats, discover biohacking tools for employee wellbeing.
The Resilience Revolution: A New Era for Workplaces
Beyond the Fourth Industrial Revolution lies the Resilience Revolution. Discover how human sustainability transforms workplaces for holistic wellness.
The Case for Integrative Stress Mitigation in the Workplace
Military uses advanced stress detection. Traditional workplaces need integrative stress mitigation too. Learn about wearable tech and the E.P.I.C. plan.
Imposter Syndrome: Understanding the Neurobiology to Overcome It
Imposter syndrome affects brain chemistry and nervous system regulation. Learn about racialized imposter syndrome and science-backed healing strategies.
Getting Healthy and Creating a Better World for Us All: A Call to Action for Workplace Well-being
Despite $51B in wellness spending, employee health worsens. Learn why holistic stress strategies, consistency, and technology are key to real change.
Beyond Band-Aids: A Holistic Approach to Workplace Wellness and DEI
Stress and DEI are interconnected. Marginalized groups face unique stressors that hinder inclusion. Learn holistic strategies for workplace wellness.
Building a Resilient Workforce: Why It’s a Leadership Imperative
Stress resilience is mission-critical for leaders. Learn how trauma-informed strategies support DEI efforts and save $300B in stress-related costs.
Confronting Cognitive Dissonance in the Workplace: The Hidden Stressors of Bias and Discrimination
Hidden stressors of bias and discrimination create cognitive dissonance. Learn how stereotype threat impacts performance and requires systemic solutions.
Workplace Resilience: Mastering Stress & Nurturing Nervous System Health
Workplace stress costs $300B annually with 56% experiencing burnout. Learn stress monitoring technology and resilience strategies for nervous system health.
Transforming Workplaces: Embracing DEI and Wellness for Organizational Resilience
94% of workers experience stress affecting DEI efforts. Learn how wellness integration creates truly inclusive workplaces and organizational resilience.