Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
Follow your curiosity or browse by Category:
The Case for Integrative Stress Mitigation in the Workplace
Military uses advanced stress detection. Traditional workplaces need integrative stress mitigation too. Learn about wearable tech and the E.P.I.C. plan.
Getting Healthy and Creating a Better World for Us All: A Call to Action for Workplace Well-being
Despite $51B in wellness spending, employee health worsens. Learn why holistic stress strategies, consistency, and technology are key to real change.
Beyond Band-Aids: A Holistic Approach to Workplace Wellness and DEI
Stress and DEI are interconnected. Marginalized groups face unique stressors that hinder inclusion. Learn holistic strategies for workplace wellness.
Navigating the Hidden Impact of Dysregulated Nervous Systems on Workplace Psychological Safety
Nervous system dysregulation undermines psychological safety for marginalized employees. Learn polyvagal theory and somatic solutions for workplaces.
Workplace Resilience: Mastering Stress & Nurturing Nervous System Health
Workplace stress costs $300B annually with 56% experiencing burnout. Learn stress monitoring technology and resilience strategies for nervous system health.