Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
Follow your curiosity or browse by Category:
Introversion or Nervous System Dysregulation? Investigating the Reason Behind Social Withdrawal and Remote Work Preference
Social withdrawal may signal nervous system dysregulation, not introversion. Learn how stress affects workplace behavior and remote work preferences.
Rethinking Belonging: A Different Perspective on Workplace Culture
Belonging feelings are subjective and complex. True workplace safety requires nervous system regulation, not just acceptance. Rethink your approach.
Why Nervous System Regulation is Crucial to Creating Community at Work
Half of workers lack workplace friends. Stress and dysregulated nervous systems prevent connection. Learn how regulation builds engaged workplace community.
Health Optimization for the Workplace: Transforming Biohacking into Inclusive Well-being
Transform workplace wellness with inclusive health optimization. From red light therapy to PEMF mats, discover biohacking tools for employee wellbeing.
The Resilience Revolution: A New Era for Workplaces
Beyond the Fourth Industrial Revolution lies the Resilience Revolution. Discover how human sustainability transforms workplaces for holistic wellness.
Getting Healthy and Creating a Better World for Us All: A Call to Action for Workplace Well-being
Despite $51B in wellness spending, employee health worsens. Learn why holistic stress strategies, consistency, and technology are key to real change.
Building a Resilient Workforce: Why It’s a Leadership Imperative
Stress resilience is mission-critical for leaders. Learn how trauma-informed strategies support DEI efforts and save $300B in stress-related costs.