Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
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Why Nervous System Regulation is Crucial to Creating Community at Work
Half of workers lack workplace friends. Stress and dysregulated nervous systems prevent connection. Learn how regulation builds engaged workplace community.
The Case for Integrative Stress Mitigation in the Workplace
Military uses advanced stress detection. Traditional workplaces need integrative stress mitigation too. Learn about wearable tech and the E.P.I.C. plan.