Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
Follow your curiosity or browse by Category:
Imposter Syndrome: Understanding the Neurobiology to Overcome It
Imposter syndrome affects brain chemistry and nervous system regulation. Learn about racialized imposter syndrome and science-backed healing strategies.
Navigating the Hidden Impact of Dysregulated Nervous Systems on Workplace Psychological Safety
Nervous system dysregulation undermines psychological safety for marginalized employees. Learn polyvagal theory and somatic solutions for workplaces.