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Body Wisdom

This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.

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A woman leading a yoga and meditation session with seven women seated on the floor around her, in a bright, white room with modern art and candles.

FEATURED POST

What is Somatics? The Foundation Your Workplace, Body, and Life Has Been Missing

Lauren Dike 6/3/25 Lauren Dike 6/3/25

Beyond Buzzwords: Why Psychological Safety Falls Short Without a Trauma-Informed Lens

Psychological safety falls short without addressing nervous system responses. Learn how trauma-informed leadership creates true workplace safety and trust.

Lauren Dike 1/28/25 Lauren Dike 1/28/25

Your Organization Never had the Foundation for DEI

DEI initiatives fail without addressing nervous system capacity. Stress blocks empathy and connection. Learn why regulation is the foundation for inclusion.

Lauren Dike 5/1/24 Lauren Dike 5/1/24

Building a Resilient Workforce: Why It’s a Leadership Imperative

Stress resilience is mission-critical for leaders. Learn how trauma-informed strategies support DEI efforts and save $300B in stress-related costs.

Lauren Dike 4/15/24 Lauren Dike 4/15/24

Navigating the Hidden Impact of Dysregulated Nervous Systems on Workplace Psychological Safety

Nervous system dysregulation undermines psychological safety for marginalized employees. Learn polyvagal theory and somatic solutions for workplaces.