Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
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Your Organization Never had the Foundation for DEI
DEI initiatives fail without addressing nervous system capacity. Stress blocks empathy and connection. Learn why regulation is the foundation for inclusion.
Access to Good Jobs for All: Supporting Employees with Invisible Disabilities
61 million adults have disabilities, many invisible. Learn how nervous system regulation and body-based practices create inclusive workplaces for all.
The Missing Piece to Your DEI Puzzle
DEI initiatives fail without addressing nervous system resilience. Learn why physiological safety and embodied practices are crucial for lasting change.
Rethinking Belonging: A Different Perspective on Workplace Culture
Belonging feelings are subjective and complex. True workplace safety requires nervous system regulation, not just acceptance. Rethink your approach.
Beyond Band-Aids: A Holistic Approach to Workplace Wellness and DEI
Stress and DEI are interconnected. Marginalized groups face unique stressors that hinder inclusion. Learn holistic strategies for workplace wellness.
Confronting Cognitive Dissonance in the Workplace: The Hidden Stressors of Bias and Discrimination
Hidden stressors of bias and discrimination create cognitive dissonance. Learn how stereotype threat impacts performance and requires systemic solutions.