Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
Follow your curiosity or browse by Category:
Rethinking Belonging: A Different Perspective on Workplace Culture
Belonging feelings are subjective and complex. True workplace safety requires nervous system regulation, not just acceptance. Rethink your approach.
Why Organizations Need to Prioritize a True Reset
Post-COVID stress, burnout, and failed DEI efforts need a foundation reset. Learn why nervous system regulation is essential for workplace wellness.
The Resilience Revolution: A New Era for Workplaces
Beyond the Fourth Industrial Revolution lies the Resilience Revolution. Discover how human sustainability transforms workplaces for holistic wellness.
Building a Resilient Workforce: Why It’s a Leadership Imperative
Stress resilience is mission-critical for leaders. Learn how trauma-informed strategies support DEI efforts and save $300B in stress-related costs.
Navigating the Hidden Impact of Dysregulated Nervous Systems on Workplace Psychological Safety
Nervous system dysregulation undermines psychological safety for marginalized employees. Learn polyvagal theory and somatic solutions for workplaces.
Workplace Resilience: Mastering Stress & Nurturing Nervous System Health
Workplace stress costs $300B annually with 56% experiencing burnout. Learn stress monitoring technology and resilience strategies for nervous system health.