Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
Follow your curiosity or browse by Category:
Beyond Buzzwords: Why Psychological Safety Falls Short Without a Trauma-Informed Lens
Psychological safety falls short without addressing nervous system responses. Learn how trauma-informed leadership creates true workplace safety and trust.
The Missing Piece to Your DEI Puzzle
DEI initiatives fail without addressing nervous system resilience. Learn why physiological safety and embodied practices are crucial for lasting change.
Introversion or Nervous System Dysregulation? Investigating the Reason Behind Social Withdrawal and Remote Work Preference
Social withdrawal may signal nervous system dysregulation, not introversion. Learn how stress affects workplace behavior and remote work preferences.
Rethinking Belonging: A Different Perspective on Workplace Culture
Belonging feelings are subjective and complex. True workplace safety requires nervous system regulation, not just acceptance. Rethink your approach.
Beyond Band-Aids: A Holistic Approach to Workplace Wellness and DEI
Stress and DEI are interconnected. Marginalized groups face unique stressors that hinder inclusion. Learn holistic strategies for workplace wellness.
Building a Resilient Workforce: Why It’s a Leadership Imperative
Stress resilience is mission-critical for leaders. Learn how trauma-informed strategies support DEI efforts and save $300B in stress-related costs.
Navigating the Hidden Impact of Dysregulated Nervous Systems on Workplace Psychological Safety
Nervous system dysregulation undermines psychological safety for marginalized employees. Learn polyvagal theory and somatic solutions for workplaces.