Body Wisdom
This is where I share insights, practices, and reflections that go deeper than mindset — into the nervous system, into the body, into the root of how we live, lead, and heal.
Follow your curiosity or browse by Category:
What is Somatics? The Foundation Your Workplace, Body, and Life Has Been Missing
Stress lives in your body, not just your mind. Discover how somatics transforms burnout, enhances leadership, and creates lasting resilience.
Your Organization Never had the Foundation for DEI
DEI initiatives fail without addressing nervous system capacity. Stress blocks empathy and connection. Learn why regulation is the foundation for inclusion.
Why Nervous System Regulation is Crucial to Creating Community at Work
Half of workers lack workplace friends. Stress and dysregulated nervous systems prevent connection. Learn how regulation builds engaged workplace community.
Imposter Syndrome: Understanding the Neurobiology to Overcome It
Imposter syndrome affects brain chemistry and nervous system regulation. Learn about racialized imposter syndrome and science-backed healing strategies.
Workplace Resilience: Mastering Stress & Nurturing Nervous System Health
Workplace stress costs $300B annually with 56% experiencing burnout. Learn stress monitoring technology and resilience strategies for nervous system health.