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A personalized 1-3 month journey combining nervous system science with somatic practices. You’ll learn to regulate your nervous system so you can feel grounded, empowered, and in control of how you respond to life’s challenges.
4 Sessions (1 Month) - Foundation building and immediate regulation tools
8 Sessions (2 Months) - Deep pattern work and sustainable integration
12 Sessions (3 Months) - Complete transformation and embodied self-trust
A personalized 1-3 month journey combining nervous system science with somatic practices. You’ll learn to regulate your nervous system so you can feel grounded, empowered, and in control of how you respond to life’s challenges.
4 Sessions (1 Month) - Foundation building and immediate regulation tools
8 Sessions (2 Months) - Deep pattern work and sustainable integration
12 Sessions (3 Months) - Complete transformation and embodied self-trust